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    The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.

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    • Life Insurance

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  • AIA Vitality
    AIA Vitality

    How to earn AIA Vitality Physical Activity Points

    Get active and earn up to 15,000 points per membership year.

    Start earning physical activity points today!

    With AIA Vitality, your healthy choices pay off with real rewards. Since launch our members have enjoyed over $4.7 million in Active Rewards.

    Join AIA Vitality today and you could earn up to 15,000 Physical Activity Points every year. Whether you take a 30-minute walk or go for a more intense workout, you can earn up to 150 points a day. 

    By earning points through physical activity, you'll also progress towards your next status level and earn Status Rewards in Airpoints Dollars™ or Woolworths Gift Cards™.

    Maximise your rewards with Active Rewards

    Opt in to Active Rewards in the AIA Vitality app. Hit your weekly target and you can redeem a $5 Active Rewards voucher of your choice!

    Use your $5 credit to choose between:

    5 Airpoints Dollars™

    5 Airpoints Dollars™ loaded into your Airpoints account

    $5 vouchers

    A $5 Woolworths, HOYTS, Harvey Norman or iTunes voucher

    $5 donations

    A $5 donation to either the Mental Health Foundation of New Zealand, the Heart Foundation or Trees That Count

    Need help with AIA Vitality?

    • JOIN AIA VITALITY
      Contact Us
    • Call 0800 242 888

    Already an AIA Vitality Member?

    • Get the app in app store
    • Get the app in Google Play

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    How do Active Rewards work?

    At AIA Vitality, we believe in helping you gradually increase your physical activity to boost your health. That's why our Active Rewards targets start at 200 Physical Activity Points and gradually increase to 500 points each week.

    These targets are designed to guide you towards improving your physical activity, one step at a time.

    The maximum of 500 Physical Activity Points aligns with the World Health Organisation’s (WHO) advice for staying healthy through physical activity. WHO recommends at least 150-300 minutes of moderate-intensity aerobic activity per week, or 75-150 minutes of vigorous intensity aerobic activity per week.


    How do I get started?

    For Active Rewards, you need to sync your data by the following Saturday evening (midnight) so your points are counted. For example, if the week ran from Monday 1st March to Sunday 7th March, you need to sync your data for that week by Saturday 13th March to earn your weekly Active Rewards.

    Remember you can earn a maximum of 150 points in one category per day. If you do more than one fitness activity in a day, you'll earn points based on the highest scoring activity. 

    Connect your Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, or Strava app to your AIA Vitality membership. Once linked, you're all set to track your activity and start earning those points!


    Make every Point count

    Once you have successfully linked your compatible device or health app you are ready to start tracking activity. You can earn a maximum of 150 points in one category, per day. If you complete two or more fitness activities in one day, the highest points earning activity will be awarded.

    Here are some different ways to earn points:

    Steps
    Steps - Per day
    Total Steps AIA Vitality Points
    5,000 - 7,499 25
    7,500 – 12,499 50
    12,500 or greater 100
    Speed
    Speed - Once per day
    Time of single session Minimum average speed AIA Vitality Points
    At least 30 minutes 4 kmph 50
    At least 30 minutes 7.2 kmph 100
    At least 60 minutes 4 kmph
    Gym Partners
    Gym Partners - Once per day
    Gym Partner Visit  AIA Vitality Points
    Les Mills club, Jetts Fitness gym, or Snap Fitness gym visit. 100
    Heart Rate
    Heart Rate - Once per day
    Time of single session Average age-related maximum heart rate* AIA Vitality Points
    At least 10 minutes at least 80% 50
    At least 30 minutes at least 60%
    At least 20 minutes at least 80% 100
    At least 30 minutes at least 70%
    At least 60 minutes at least 60%
    At least 30 minutes at least 80% 150
    At least 60 minutes at least 70%
    At least 90 minutes at least 60%

    *Work out your age-related max heart rate with this formula:
    (220 – your age) x 0.6 = your 60% heart rate,
    (220 – your age) x 0.7 = your 70% heart rate,
    (220 – your age) x 0.8 = your 80% heart rate.

    Calories burned
    Calories burned - Once per day
    Time of single session Minimum calories burned AIA Vitality Points
    At least 30 minutes 150 (at a rate of no fewer than 300 calories an hour) 50
    At least 30 minutes 300 (at a rate of no fewer than 600 calories an hour) 100
    At least 60 minutes 300 (at a rate of no fewer than 300 calories an hour)

    FAQs

    View frequently asked questions about AIA Vitality physical points

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    How often do I need to sync my device?

    Make sure to open the AIA Vitality app and your fitness device app at least once a week when you're active. This will help sync your data and track your points accurately. This is the only way to trigger the syncing of physical activity data with your AIA Vitality membership.


    How long will it take for my points to reflect?

    There may be a slight delay for the Physical Activity Points to reflect, but they should be there within a 48-hour period.


    Do you accept data from devices that aren't listed as compatibile?

    No. Currently the following devices and apps are compatible with AIA Vitality - Fitbit, Garmin, Apple Health, Google Fit, Samsung Health and Strava.

    When using your compatible health app, the data needs to originate in the app. We do not accept data that originates on a third-party app or device, that links through to your compatible app. Examples of third party include XiaoMi, Huawei or Mi Watch devices.


    How long will I have to redeem my Active Reward?

    Once you have synced your data and reached your weekly target , you have 30 days to redeem your Active Rewards within the AIA Vitality app. After this 30-day period your Active Rewards voucher will expire. We cannot reallocate a voucher unless you can provide proof of an error that prevented you from redeeming the voucher.


    Will my activity count if I am travelling overseas?

    If you are travelling abroad, there are various countries known for malicious traffic used to attack online platforms, where you will not be able to access your AIA Vitality app. Please continue to track your physical activity data during this time, and when you return to New Zealand, you will need to sync your data to your AIA Vitality membership. AIA Vitality will process 30 days of data for Fitbit and Garmin devices, and 14 days of data from Strava, Apple Health, Samsung Health and Google Fit.


    How many points can I earn through organised fitness events?

    You can earn up to 3,000 Physical Activity Points for an organised fitness event. Organised Fitness Event Ppoints contribute to member’s 15,000 Physical Activity Points per membership year, but do not contribute towards member’s weekly Active Rewards target.For weekly Active Rewards, members must track physical activity via a compatible fitness device or app, or visit a gym partner.


    Copyright © 2025, AIA New Zealand Limited (Company Number: 352806), and its affiliates and subsidiaries. All rights reserved. The information contained on this website is current as at March 2025 and is subject to change at any time. It contains only a summary of the AIA Vitality programme effective March 2025. AIA does not warrant or make any representations regarding the materials on this website in terms of their correctness, accuracy, reliability, or otherwise. For full terms and conditions on AIA Vitality partners, benefits and rewards, view the AIA Vitality terms and conditions. You can also view the AIA Vitality premium adjustment rules. Partner terms and conditions may also apply.

    Contact Us

    Live Chat

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    Mon-Fri 8:30am - 5:30pm

    Postal address

    AIA New Zealand Limited
    Private Bag 92499
    Victoria St West
    Auckland 1142

    View all contact options
    CONTACT US

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    0800 500 108

    Mon - Fri 8:30am - 5:30pm
    AIA House, 74 Taharoto Road, Takapuna, Auckland 0622, New Zealand
    View all contact options
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